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Yoganatomy DaylongAnat Kedem (Somabodywork) and Stephania (Osteopath) lead you through a guided day of live anatomy lessons and yogic therapy to reduce stress, anxiety and restore function. By the evening you will feel refreshed and resourced.
Please arrive at 9:30am Start time at 10am Lunch is provided with your ticket purchase Finish at 5pm At the beautiful Indian Springs Ranch, Kenwood, CA |
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"Recognize your Mind" with Karin, a 90 min free workshopKarin Sponholz is a clinical psychologist, MSW, PhD and works relationally, skill-based and is highly skilled in understanding and transforming early childhood trauma, preverbal trauma and helping those who suffer with PTSD.
Her free workshop will teach you about your mind, your physical body’s reactions to your thoughts, the reasons behind your behaviors, how we are wired towards avoiding threat or seeking reward. You will learn tools to support your nervous system, self-regulation skills and learn in depth about how psychology and the body are a unit. You can register to join in person, or also watch via zoom. |
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Interpersonal Groups with BrettBrett, a licensed clinical psychologist, has a strong commitment to providing high-quality individualized mental health care to adults and adolescents. Often he finds that people struggling with depression, anxiety, trauma, substance abuse, relationship challenges and personality disorders, begin a process of self discovery and heal with new found perspectives on who they truly are, not who they think they are.
Brett hosts group sessions for those who are seeking and wanting a safe container to express themselves. Interpersonal groups achieve this. You will learn to give and receive feedback from other participants, recognize unhelpful patterns and habits, receive support to actively change these conditioned ways of being, and experience the freedom in being more authentic in relating with others. Book a call via the link below to speak with Brett directly so he can provide more information and guidance. |
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"You have to know us to love us" with RayRay is an IFS-informed coach. IFS is a therapeutic intervention which allows you, the client, to see your own internal system. When you get to know your system, you can understand yourself better. Consider Ray your consciousness scaffolding. She provides a supportive foundation which helps you to unburden from past experiences, identify outdated strategies to update them which empowers you to make wiser decisions. Ray's experience dominates in the tech start-up environment, with 20 years experience as a skilled executive in financial planning and analysis. She is also a dedicated mother, and supports many women who are working and parenting, finding balance and strength in being able to do both, successfully. Ray has a passion for supporting people going through gender identity changes, embracing the challenges and truths which accompany that. Her quote; "people create success when they are at their best. Be good in the world, we're here for a short time and make the most of it and leave a positive impact".
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Group Training with GabyWhether you wish to workout solo, with a friend or your partner, or as a private group, Gaby is our highly experienced personal trainer and nutritionist. She has over 20 years experience in fitness and nutrition and has gained professional IFBB Pro athlete status. Gaby has won the national Mexican bodybuilding championship twice and continues to compete internationally, having won many awards for her expertise, discipline, and hard work over the years. Her research in metabolic syndrome and diabetes working for the Mexican National Institute of Health was published nationally. We encourage you to take advantage of working with her to learn more about your body, diet, good posture, muscle strength and how to move correctly so as to avoid injuries.
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The MindSet with Priya GlikmanIf you wish to delve deeper into self discovery and learn more about meditation practices, sign up for a free webinar with Priya, a Dharma teacher and Zen master. Priya also hosts events at The Pad in SF, 3 day meditation retreats, 9 week seminars and a practitioner training program for those who wish to take their personal and spiritual work to a new and more profound level. The MindSet offers teachings, classes, exercises, breath work and much more to help you find within yourself your true and core desires and identify your limitations or imprints which can create patterns in your life that keep you stuck. Zen is the doorway to self enquiry. Magical things happen when we open our hearts and quieten our minds.
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